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Ikita Kata Kata should be alive and practiced with feeling and purpose.
Inen Kata should be practiced with spirit.
Chikara no Kyojaku During Kata practice there should be variation in the application of power. Technique may be strong or yielding, hard then soft.
Waza no Kankyu During Kata practice there should be variations in timing. Sometimes moving fast, sometimes moving slow.
Kisoku no Donto Kata should be practiced with the correct rhythm of breathing.
Balance Good balance should be maintained during the practice of Kata.
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